By Andrea Kunicky
Every employee in the workforce, whether you are a teacher or a top executive, has been tired and not able to focus on work at one time or another. People usually fight it with a caffeine fix, taking a walk outside or even just browsing on the Internet.
Yet, while watching Good Morning America this morning, they brought up an unusual alternative that many companies are starting to use…taking a nap on the job with the approval from the boss. They went on to say that top companies such as Ben & Jerry's and Google have their own dedicated napping rooms. These quiet spaces provide their employees with peace and privacy to take a short snooze during the day.
According to a survey by the National Sleep Foundation, nearly 30 percent of workers fell asleep or became very sleepy at work during a month. And 65 percent of respondents admitted to experiencing performance issues, such as trouble organizing work and had difficulty concentrating.
Some employers though stand firm to their belief of a no nap policy, responding that their workers should get enough sleep at night and should be well-rested enough to work the full day. Napping in the workplace might sound like a strange concept to some, and even to me, but with the growing emphasis on health and wellness I can see why this issue has come up.
I can certainly see how this could help productivity in the workplace and balance the day out. At a company like Maroon PR, where there are new things going on each day, I don’t think a nap policy would be a good thing. It does seem like it is working for some other companies though and will be interesting to see if more companies institute a similar policy.
Andrea Kunicky is an Account Executive. Contact her at email@example.com.